Improve Your Fitness by Making it Exciting | fitness

When you want to add activity to your life, you want to choose fitness activities that are exciting and enjoyable. In this way, you will be able to stick with your plan for a long period of time. Though you might want to do the same thing again and again, know that your body may not enjoy increased fitness as a result. Spicing up your fitness routine is not only a good idea for your fitness goals, but also for improving your fitness levels without becoming bored.Fitness AdaptationIf you do the same activity every day, your muscles begin to adapt to the exercise. They begin to find ways to perform the task with less energy. This makes sense for the body, as it wants to always conserve as much energy as possible. That said, you need to change the activities you are doing or change their intensity in order to see better results. By changing your exercise schedule, other muscles will be challenged, causing your body to burn more calories and to become stronger. The muscles need to have some variety, so switching your exercise routine every few weeks is ideal.Fitness Improvement is Fun, Choose Your Fun ActivitiesIt will be helpful if you choose exercises activities you enjoy. When you like doing something as exercise, it will feel like less of a chore and more of a fun task. Instead of running, for example, perhaps you can take a fitness class at the local gym or you might want to try out a dance class at your community center. Look for fun ways to move your body in order to not only challenge your muscles, but also to make sure your mind feels challenged and excited by the day’s fitness plan.Change Your Fitness Program – Get a Partner InvolvedIt’s always easier to stick with a program when you have someone else involved. By signing up a friend or a loved one to exercise with you, you will ensure that you are sticking to your plan, while also helping the other person get into shape too. By motivating each other, you will make sure you are being honest with your fitness routine and helping yourself in the process.No matter what your fitness goals, you need to keep things exciting in order to stick to the plan. In addition, your body will continue to improve when you continue to challenge all of your muscles. It can be helpful to change up your fitness routine every day or you might want to change up as soon as the plan seems too easy. In doing so, you are creating a lifelong exercise habit – one which continues to give you results and excitement.

Sitcom Style – Fashion Lessons From TV Days Gone By | Fashion Update

A lot can be learned about style by watching sitcoms. Have you ever sat down to watch some of your old favorites from years past that are now in syndication? One thing that is immediately apparent is just how dated the shows look and feel.The reason for this is that these sitcoms capture perfectly the fads and fashions of a particular time in history — perhaps better than any other medium. Magazines don’t often have an accurate reflection of what people are wearing on the streets, on the campus, in the workplace. They are usually a mix of catwalk, advertisement and red carpet designs and have a highly fantastical element to them. Movies do reflect popular culture, but as it can take several years to produce a film, they have a slightly less of-the-moment look and feel. A sitcom, however, reaches its audience within several months of filming. The shows are designed to have an extremely wide appeal, and end up capturing the looks that are the most current. For better or for worse.While the programs that are currently airing can offer you an insight into what is fashionable in the here-and-now, some significant style lessons are learned by watching an older sitcom, say from twenty years ago. Do the styles that you thought looked fashionable then still look good to you now? Or can you immediately spot the fads that are less than flattering? How about the shows that are only ten years old?If you are observant, you will notice a key secret about the fashion industry. Fads come and go and look very dated very quickly. Trends last longer than fads, and have a wider impact on the fashion landscape than do fads. But overall silhouettes in fashion take the longest time to change — sometimes ten years or longer. A perfect example of this is the low-rise bootcut jean. It’s gone through several different incarnations since its comeback on the fashion scene ten-plus years ago, but its overall silhouette has remained the same.So, what are the key take-home points in this lesson?1) Try to avoid fads. The prevailing wisdom is that by the time the fad has reached the street, it’s style life is over. And consider the family photo album: today you may look fashionable, but next year you will look dated.2) Choose your trends wisely. Just because it’s the predominant trend does not mean that it actually looks good, or will have any staying power. Stick mainly with styles and silhouettes that you know are flattering, and incorporate any new trends judiciously. Your image will actually remain current for much longer this way.3) Periodically update your own image. You don’t have to do a complete overhaul every time the fashion winds change, but keep an eye on what looks dated. You don’t want to get stuck in the last decade — or two!Now, go and enjoy those television oldies!


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